Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
By 2040, there will be 29.5 million new cancer cases each year in the United States, according to th... Read More
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition... Read More
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It's ide... Read More
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